It includes mental, spiritual, and "natural" tools I have adopted, and am still working on, to create the best life possible for myself, and hopefully for you too.
The focus is on my "Steps to Adventure", how nature & running can help make one a better person, and include some inspirational stories of others. Because I am a female ultra/trail runner, many of those stories will be on either of those two. I'm sure a lot of this will coincide with my blog as well.
To start with, here are my "Steps to Adventure":
- Believe in Yourself.
Some of us, especially those of us who are introverts and/or energy sensitive, need time to ourselves and own space to relax. Here is an example of my own space to relax and "dream": http://rachelnypaver.blogspot.com/2013/11/my-dream-room.html
Check out my post on Secret Smiles! : http://rachelnypaver.blogspot.com/2013/09/your-secret-smile.html
You can take this strategy into running too. Simply as yourself "why do I run?"
I actually wrote a poem (not a great one, but that part doesnt really matter) titled "Why I Endure" with all my reasons. By knowing my "why", I have the strength my need to always keep going even when exhausted.