Choosing
to Make a Difference, By Choice:
Shopping for a Healthier, Kinder, and More
Humane World
One of the simplest and easiest ways to
make a difference is by shopping, or, more specifically, the choices we make
while shopping. And, as most people shop
nearly every day, or at least a few times a week, the difference we can make is
huge.
In one small but very important act, we
can promote healthy living, compassionate treatment of animals, energy
conservation, equality among people all around the world, and even raise money
for our favorite charities.
Essentially, in this act we are exercising
our power of choice, a very important aspect of our freedom. A more popular phrase for this is “consumer
buying power”. This basically states
that as consumers (shoppers) we are shaping the market, as companies track what
is being purchased. http://www.ehow.com/info_7751106_consumer-buying-power.html
Why, then, do so many people relent to
practice this power of choice?
Honestly, I think most people don’t
realize we have this power, or at least the power to communicate our beliefs
and support our causes by our product choices.
For example, did you know that in just choosing one brand of coffee over
another, you can also make the choice to endorse the rights of small farmers, reject
the use of pesticides in food, and promote a charity!?
Others, like my former self, may choose
to ignore the facts as it is often both easier and cheaper to do so.
However, despite the effort (which
really is quite minimal) I have taken much enjoyment out of my new shopping
habits. I not only feel like I am making
a difference (as miniscule as it may seem at times) but feel healthier and
happier too.
To help you out on your journey of being
a conscientious and kind consumer, I’m going to give you some of my favorite
examples. Before I do that though, I do
want to make two notes:
2)
I did not make
all these changes at once. It was a
gradual progression. Doing it all at
once would be great, but may be overwhelming.
If so, just start with one and then slowly work some of the other
suggestions in.
And now, here are some of my tips for
making a difference by your shopping choices:
Food:
Buy Organic and Fair Trade When Possible
If you’ve been keeping up to date and
staying informed on healthy eating, you probably already know you should be
buying organic, or mostly organic, produce.
I’d also recommend buying as much organic anything as possible, from
tortilla chips to coffee. And seriously,
if you really want to be healthy, by organic!
But the benefits of buying organic goes
beyond our well-being, it’s also like signing a petition to help others eat and
feel better too.
By buying organic, we are saying no to
pesticides and other harmful chemicals that make people sick and cause
disease. We are telling the companies
that grow and make those products that we don’t want them, and instead are
promoting small organic farms (that also usually use less energy and create
less waste) and companies that only put the best ingredients in their
food. And, the as we keep putting our
vote in for organic products, companies will take notice and produce more, for
less cost. I know it seems like your
weekly or bi-weekly (+) grocery trips seems very small in the grand scheme of
things, but that trip and the organic foods in your cart does count. Even in the short time I’ve shifted to buying
organic, I’ve seen a price drop in some items.
However, the biggest proof that people’s organic shopping trips have
been making a difference is the growing number whole food stores and weekly
farmer’s markets popping up around the country.
I’ve really gotten picky about my coffee
in the past year (especially as I read more articles on why I should be
avoiding caffeine…maybe one day, just not right now). I’m not talking about the taste either…if you
start talking to me about different roasts and flavors, I’ll probably give you
a blank stare. What I mean is that I
won’t buy coffee unless it is organic and Fair Trade certified. Coincidently, it also happens to taste
better, with my taste scale range going from bad, good, better, best, but that’s
not the point. Anyway, since I’ve
already talked about the organic part, I’ll skip right to Fair Trade.
When we buy Fair Trade products, we are
promoting better working and trading conditions in developing nations,
resulting in both greater sustainability and higher wages of workers. If I can buy food for myself that I already
have on my list, while promoting a good cause, then by all means I am going to
do so. Plus, buying Fair Trade coffee,
agave, etc. is about the same amount as buying the same products that aren’t
Fair Trade.
Furthermore, there are also a lot of
food companies out there that are tied to specific charities and causes. Lately, I’ve been buying a lot of Endangered
Species dark chocolate bars as gifts, with 10% going to endangered animals,
making them a bit more meaningful.
To some this section up: Eat Good, Feel Good, Do Good!
Extras:
Peanut Butter- In the picture you can
read the label of the peanut butter jar, but it is made with just peanuts and
salt. There is absolutely NO PALM OIL! The use of palm oil has recently been
highlighted among animal rights activist, as the people who harvest the crop do
so with no regards to the apes living there.
They are not only taking away their home, but also injuring them in the
process.
Meat & Animal Products- It is beyond
this blog get into this topic. What I
will say is that America’s consumption of meat has led to huge energy costs on
the environment, and many farmers who do keep animals for food do some in VERY
inhumane ways. I suggest only buying
animal products that are organic, grass fed, and free-range (but double check
the company as “free-range” can be used very loosely). Going vegetarian, or
vegan (it’s easier than you think!), a few times a week makes for a great
start. For more information, check out
Sandi’s blog at the link below: http://sandinypaver.blogspot.com/2013/09/steroids-hormones-cortisol-fat-cancer.html
Personal
Care: Buy Natural and Cruelty-Free
To start off with, many personal care
products are made with harsh chemical that could be deadly if consumed in large
amounts. So why would anyone ever want
to put that on their body?
And how do we know those ingredients in
those products are harmful or deadly?
Because they are tested on innocent animals who are harmed or die in the
process. And why would anyone want to
kill an innocent animal, especially when we have ready available alternatives?
(Again, it’s probably a lack of or
resistance to knowledge. But now you
know. Too late to turn back!)
Lucky for us, we can reap double the
benefits when we decide to be compassionate consumers. Many grocery stores now carry at least a
small selection of cruelty free products.
I even found my Tom’s brand deodorant in my local Acme! On the back label of these products you will
usually find a small picture of a bunny with the words “cruelty free”, though I
do have a few products that just have the statement “Not Tested on
Animals”. Plus, all (at least almost
all) of the cruelty free products are also made with natural ingredients,
meaning you’re not putting any chemicals onto your body.
For a great list of cruelty free
companies click on the link below:
Household
Products: Again, Buy with the Bunny
This one is pretty similar to the
above. Most household cleaning products,
from glass cleaners to laundry soap, are both heavily laden with chemicals and
are tested on animals. I look back with
horror on how I used to clean my shower.
After spraying the cleaning product, I used to step in the shower to
clean it, and then take a shower, breathing in many harmful chemicals. As bathrooms are pretty tiny in general, I
may as well have locked myself in a gas chamber.
But, just like the personal care
products, natural and cruelty free cleaning products are becoming easier, and
cheaper, to find. Sometimes, they even
come with a 3rd and sometimes 4th bonus. My current laundry detergent, for example, on
requires a small amount of solution per load, making it a much greener
alternative. A lot of the companies are
also tied in with an environmental cause or charity as well.
In case you’re wondering, yes, the
natural products I’ve used are just as effective, if not more effective, than
the other chemical ridden products. And
I much prefer my hair smelling like mint or coconut then some fake, toxic
smell.
Not ironically, you can probably see a
trend in that the products that are better for us are also better for the
world.
Note:
You can make many household cleaning products yourself, often with
ingredients you already have in your home.
Most are a simple combination of water, baking soda, vinegar, and lemon.
Clothes,
Jewelry, and Accessories: Make a Statement!
Yes, we can be fashionable and make a
difference too! When we wear clothes, jewelry,
and accessories that are earth friendly, Fair Trade, or from companies that
practice social responsibility we are not only make a style statement, but a
statement that we are caring and socially responsible individuals.
I’m going to break down my picture to
make the explanation a little simpler.
·
The jewelry and
navy purse are Fair Trade, or bought in a developing county. I love being able to tell people that my
necklace is from Africa and my bracelet is from Nepal! They are very unique pieces too, which
definitely represents me. Yes, someone
else’s jewelry may be more expensive, but it probably means much less. For more information of Fair Trade, please
scroll back up to the food section.
·
My Mountain
Hardware Effusion Hooded Jacket and my Patagonia Recycled Sling Bag are two of
my favorite pieces, and both from companies that practice social responsibility. They not only care about the environment, but
practice it in how they make their products.
I’m not going to say the name of the other big, very popular, competing
outdoor sports company with the initials NF, but while it does some pretty cool
things for good causes, it stops when it comes to making some of their
products. More specifically, the way it
gets the feathers for their down jackets is quite inhumane. The other main thing to look out for in this
area is wool. Most sheep are harmed in
the process of being sheered. There is
no need for this, especially when there are great synthetic materials out
there. (Admittedly, I do have a few
pairs of SmartWool socks for winter, but they state that there practices are
humane.)
·
Finally, we have my
Vertical Runner arm sleeves…some of you may be rolling your eyes, but I didn’t put
them in their as any kind of promotion.
Honestly, they don’t need it from me.
And that’s because of HOW they do their business. For one, they treat their employees fairly
and with respect. I know this not simply
from being in the store, but because there are so many employees who have
worked in the store for years and could easily leave if they wanted to. Second, as a small business they are proof
that when we buy from the community we give back to the community. They are constantly donating items and money
to various races in the area, as well as making contributions to our trail
systems.
I have to add that you really have to be
careful when purchasing with some companies, as you can probably tell from the middle
bullet point. Many corporations are attached
to great charities and causes, even having special events where employees
donate their time to local non-profits.
Unfortunately, some of these companies practices clash with those
ideals. For example, McDonalds is attached
to Ronald McDonald House Charities, providing amazing services to sick children
and their families. At the same time,
McDonald’s is also influencing childhood (and adult) obesity, essentially
causing sickness and disease. In cases
like this, it’s better to donate straight to the charity or one with a similar cause.
Final
Words: Worried About Price?
For the most part, I can find many of
the above products for a relatively inexpensive cost. With that, there have been a few times where
my grocery bill has made me want to cry.
For that reason Food Babe has put together some great tips on her blog,
from coupons to suggestions on what to buy to keep your budget intact:
Second, with some products, you may just
have to remember what you are buying is of high quality. Patagonia products even have a lifetime guarantee!
Last, just remember that what you’re buying
is making a difference. Now, that’s not
an excuse to go out and buy a ton of stuff, just a helpful reminder when you’re
staring at $2.49 of sugary peanut butter, versus the $4.99 of organic peanut
butter, or the $7.99 jar of almond butter (or even $12.99 if you really want to
get up there).
On the flip side, when you throw things a way, see if you can "reduce, reuse, or recycle"!
 |
I had to add a picture of my recycling bin and my new compost!
Buy conscientiously, buy compassionately, make a difference. |
- Journal/ Blogging: Both of these tools help me to process my thoughts and how I feel about different things. While I do both, the blogging isn’t essential. I simply like to do it because I believe part of my purpose is to help others learn and overcome obstacles. Also, please note that I did not say “diary”. This tool isn’t about recording the day’s events. The idea is to write about your thoughts and feelings, which may or may not pertain to that day.
